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			<guid><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-3/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-3/]]></link>
			<title>My Quarantine Food Diary: Volume 3</title>
			<pubDate><![CDATA[Wed, 26 Aug 2020 21:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/be-a-sponge-and-soak-it-all-in/]]></guid>
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			<title>Be A Sponge and Soak It All In</title>
			<pubDate><![CDATA[Wed, 22 Apr 2020 18:36:22 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/leave-people-better-than-you-found-them/]]></guid>
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			<title>Leave People Better Than You Found Them</title>
			<pubDate><![CDATA[Wed, 16 Apr 2025 21:34:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/mindful-spending-in-a-low-buy-year/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/mindful-spending-in-a-low-buy-year/]]></link>
			<title>Mindful Spending in a Low-Buy Year</title>
			<pubDate><![CDATA[Wed, 15 Jan 2025 14:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-2/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-2/]]></link>
			<title>My Quarantine Food Diary: Volume 2</title>
			<pubDate><![CDATA[Wed, 13 May 2020 22:54:16 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/595-2/]]></guid>
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			<title>Big Sur</title>
			<pubDate><![CDATA[Wed, 13 Jun 2018 16:37:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/cartagena/]]></guid>
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			<title>Cartagena</title>
			<pubDate><![CDATA[Wed, 08 May 2019 00:43:57 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/getting-dressed/]]></guid>
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			<title>Getting Dressed</title>
			<pubDate><![CDATA[Wed, 08 Jan 2020 08:00:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-1/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/my-quarantine-food-diary-volume-1/]]></link>
			<title>My Quarantine Food Diary: Volume 1</title>
			<pubDate><![CDATA[Wed, 08 Apr 2020 21:30:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/trial-and-error-the-quest-to-get-it-right/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/trial-and-error-the-quest-to-get-it-right/]]></link>
			<title>Trial and Error: The Quest to Get It Right</title>
			<pubDate><![CDATA[Wed, 04 Jun 2025 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/start-stop-continue/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/start-stop-continue/]]></link>
			<title>Start. Stop. Continue.</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 01:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/fail-forward/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/fail-forward/]]></link>
			<title>Fail Forward</title>
			<pubDate><![CDATA[Wed, 01 Jan 2025 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/new-decade-same-desires/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/new-decade-same-desires/]]></link>
			<title>New Decade, Same Desires</title>
			<pubDate><![CDATA[Wed, 01 Jan 2020 21:56:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/manifestation-decision-making/]]></guid>
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			<title>Manifestation &#038; Decision Making</title>
			<pubDate><![CDATA[Tue, 31 Mar 2020 14:40:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/solo-travel-austin-texas/]]></guid>
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			<title>Solo Travel: Austin, Texas</title>
			<pubDate><![CDATA[Tue, 29 Jan 2019 07:13:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/new-year-same-me-with-adjustments/]]></guid>
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			<title>New Year, Same Me With Adjustments</title>
			<pubDate><![CDATA[Tue, 01 Jan 2019 05:23:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/its-been-a-minute/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/its-been-a-minute/]]></link>
			<title>It&#8217;s been a minute.</title>
			<pubDate><![CDATA[Thu, 29 Jun 2023 23:56:37 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/take-action-now-dont-wait-until-later/]]></guid>
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			<title>Take Action Now: Don&#8217;t Wait Until Later</title>
			<pubDate><![CDATA[Thu, 15 May 2025 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/bittersweet/]]></guid>
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			<title>Bittersweet</title>
			<pubDate><![CDATA[Thu, 12 Jul 2018 17:11:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/new-blogpost-idea/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/new-blogpost-idea/]]></link>
			<title>New Blogpost Idea</title>
			<pubDate><![CDATA[Sun, 31 Mar 2019 00:50:04 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/nola/]]></guid>
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			<title>NOLA</title>
			<pubDate><![CDATA[Sun, 23 Sep 2018 20:05:58 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/tennessee-waterfalls/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/tennessee-waterfalls/]]></link>
			<title>Tennessee Waterfalls</title>
			<pubDate><![CDATA[Sun, 23 Aug 2020 16:00:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/doing-it-authentically/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/doing-it-authentically/]]></link>
			<title>Doing it Authentically.</title>
			<pubDate><![CDATA[Sun, 17 Jul 2022 04:09:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/i-relocated-to-nashville/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/i-relocated-to-nashville/]]></link>
			<title>I Relocated to Nashville</title>
			<pubDate><![CDATA[Sun, 14 Jul 2019 17:42:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/self-work-relationships/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/self-work-relationships/]]></link>
			<title>Self Work &#038; Relationships</title>
			<pubDate><![CDATA[Sun, 14 Feb 2021 17:47:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/april-findings/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/april-findings/]]></link>
			<title>April Findings</title>
			<pubDate><![CDATA[Sun, 12 May 2019 01:25:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/getaway-cabin-suches-ga/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/getaway-cabin-suches-ga/]]></link>
			<title>Getaway Cabin: Suches, GA</title>
			<pubDate><![CDATA[Sat, 27 Feb 2021 17:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/flipping-the-bird/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/flipping-the-bird/]]></link>
			<title>Flipping the Bird</title>
			<pubDate><![CDATA[Sat, 23 Jun 2018 15:52:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/march-madness/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/march-madness/]]></link>
			<title>March Madness</title>
			<pubDate><![CDATA[Sat, 15 Mar 2025 13:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/smartgoals/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/smartgoals/]]></link>
			<title>S.M.A.R.T GOALS</title>
			<pubDate><![CDATA[Sat, 15 Feb 2025 14:14:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/seattle-wa/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/seattle-wa/]]></link>
			<title>Seattle, WA</title>
			<pubDate><![CDATA[Sat, 07 Mar 2020 00:36:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/avenue-the-blue-grey-collection/]]></guid>
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			<title>Avenue: The Blue &#038; Grey Collection</title>
			<pubDate><![CDATA[Sat, 05 Sep 2020 16:00:55 +0000]]></pubDate>
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			<guid><![CDATA[https://www.tortoiseconduct.com/about-us/]]></guid>
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			<title>About Me</title>
			<pubDate><![CDATA[Sat, 03 Nov 2018 22:58:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/enjoy-first-achieve-later/]]></guid>
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			<title>Enjoy first, achieve later.</title>
			<pubDate><![CDATA[Sat, 01 Mar 2025 18:18:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/how-can-you-make-a-different-choice/]]></guid>
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			<title>How can you make a different choice?</title>
			<pubDate><![CDATA[Sat, 01 Feb 2025 14:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/minimalism-perseverance/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/minimalism-perseverance/]]></link>
			<title>Minimalism &#038; Perseverance</title>
			<pubDate><![CDATA[Sat, 01 Feb 2020 13:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/columbus-oh/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/columbus-oh/]]></link>
			<title>Columbus, OH</title>
			<pubDate><![CDATA[Mon, 27 Jan 2020 13:16:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/nye-2019/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/nye-2019/]]></link>
			<title>NYE 2019</title>
			<pubDate><![CDATA[Mon, 24 Feb 2020 01:04:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/avenue-studios-2/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/avenue-studios-2/]]></link>
			<title>Avenue Studios</title>
			<pubDate><![CDATA[Mon, 24 Feb 2020 01:02:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/wfh-recreate-your-work-space-at-home/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/wfh-recreate-your-work-space-at-home/]]></link>
			<title>WFH: Recreate Your Work Space at Home</title>
			<pubDate><![CDATA[Mon, 23 Mar 2020 21:15:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/what-is-tortoise-conduct-health-coaching/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/what-is-tortoise-conduct-health-coaching/]]></link>
			<title>Tortoise Conduct Health Coaching LLC</title>
			<pubDate><![CDATA[Mon, 19 Feb 2024 23:13:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/health-coaching-process-structure/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/health-coaching-process-structure/]]></link>
			<title>Health Coaching Process &#038; Structure</title>
			<pubDate><![CDATA[Mon, 19 Feb 2024 23:06:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/what-is-health-coaching/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/what-is-health-coaching/]]></link>
			<title>What is Health Coaching?</title>
			<pubDate><![CDATA[Mon, 19 Feb 2024 23:01:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/2020-recap-the-good-the-bad/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/2020-recap-the-good-the-bad/]]></link>
			<title>2020 Recap: The Good &#038; The Bad</title>
			<pubDate><![CDATA[Mon, 18 Jan 2021 14:42:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/procrastination-overthinking/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/procrastination-overthinking/]]></link>
			<title>Procrastination &#038; Overthinking</title>
			<pubDate><![CDATA[Mon, 13 Jan 2020 13:00:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/stick-to-your-path/]]></guid>
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			<title>Stick To Your Path.</title>
			<pubDate><![CDATA[Mon, 07 Jun 2021 00:05:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/navigating-tough-times/]]></guid>
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			<title>Navigating Tough Times</title>
			<pubDate><![CDATA[Mon, 05 Nov 2018 01:12:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/my-learnings-from-this-global-crisis/]]></guid>
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			<title>My Learnings from this Global Crisis</title>
			<pubDate><![CDATA[Mon, 01 Jun 2020 01:15:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/reclaiming-my-time/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/reclaiming-my-time/]]></link>
			<title>Reclaiming Time</title>
			<pubDate><![CDATA[Fri, 25 May 2018 21:55:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.tortoiseconduct.com/the-girls-trip-i-didnt-know-i-needed/]]></guid>
			<link><![CDATA[https://www.tortoiseconduct.com/the-girls-trip-i-didnt-know-i-needed/]]></link>
			<title>The Girls&#8217; Trip I Didn&#8217;t Know I Needed</title>
			<pubDate><![CDATA[Fri, 23 Aug 2019 12:13:57 +0000]]></pubDate>
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